What Would Happen If You Didn’t Sleep?

What Would Happen If You Didn’t Sleep? Graphic © healthpowerboost.com. Background image: Pixabay (PD) Do you get enough sleep? According to figures by Statista, nearly 1 in 2 U.S. adults report sleeping less than the recommended 7-9 hours. [1][2] And …

What Is Autophagy? 8 Amazing Benefits Of Fasting That May Save Your Life

What Is Autophagy? 8 Amazing Benefits of Fasting That Will Save Your Life Graphic © healthpowerboost.com. Background image: Shutterstock #1798341247 (under license) Our bodies are self-maintaining. Biological systems are designed to make sure everything is functioning optimally. For this reason, …

Top 10 Most Dangerous Foods In The World (According To A Doctor)

Top 10 Most Dangerous Foods In The World Graphic © healthpowerboost.com. Background image: Pixabay (PD) A nutritious diet goes a long way in preventing and even treating disease—that’s obvious. What’s not so obvious is differentiating between foods that are good …

How To Cleanse Your Liver (5 Ways)

How To Cleanse Your Liver Graphic © healthpowerboost.com. Background image: Pixabay (PD) The liver is widely known as the organ that breaks down and removes toxins like alcohol from your body. While this is an important role, your liver does …

How Sugar Affects The Brain

How Sugar Affects The Brain Graphic © healthpowerboost.com. Background image: Pixabay (PD) From refined sugars in confectionery to naturally occurring sugars in honey or fruits, sugar comes in many different forms—and it’s everywhere. But while your body needs sugar (glucose, …

Mushrooms As Medicine (With Paul Stamets)

Mushrooms As Medicine With Paul Stamets Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Mushrooms have long been revered for their nutritional value and medicinal properties. According to an article published in A Clinician’s Journal, the fungi have been a part …

Why Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)

WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) Graphic © healthpowerboost.com. Background images: Unsplash and Pixabay (PD) Did you know that fructose—which makes up around 50% of table sugar—is metabolized in the liver? And you know what …