Why Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)

WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) Graphic © healthpowerboost.com. Background images: Unsplash and Pixabay (PD) Did you know that fructose—which makes up around 50% of table sugar—is metabolized in the liver? And you know what …

DOCTOR REVEALS How She Healed Her Autoimmune DISEASE

DOCTOR REVEALS How She Healed Her Autoimmune DISEASE! Graphic © healthpowerboost.com. Background image: Shutterstock #409638349 (under license) Between juggling work responsibilities and a social life, it’s common to feel fatigued and achy. But are these the effects of a hectic …

What Happens If You Stop Eating Sugar For 14 Days

What Happens If You Stop Eating Sugar For 14 Days Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Research has shown that around 90% of Americans usually exceed the recommended daily sugar intake. [1] The Dietary Guidelines for Americans recommend not …

Why Am I Tired All The Time? Avoid These 6 Energy Vampires:

Why Am I Tired All The Time? Avoid These 6 Energy Vampires Graphic © healthpowerboost.com. Background photo: Pixabay (PD) A lingering feeling of tiredness is a common complaint you’ll often hear with friends, family, or colleagues. You probably complain of …

Doctor Reveals How Water Fasting Unlocks Secret Healing Powers

Doctor Reveals How Water Fasting Unlocks Secret Healing Powers Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Water fasting is a buzzy topic in the naturopathic health world. The practice is touted to help manage diseases of dietary excesses, such as …

How Much Fruit Is Too Much Fruit?

How Much Fruit is Too Much Fruit? Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Fruit intake has long been associated with a healthy diet and healthy lifestyle choices. However, is there a healthy limit to how much fruit we can …

Don’t Take These Supplements If You Are Over 50

Don’t Take These Supplements If You Are Over 50 Graphic © healthpowerboost.com. Background photo: Pixabay (PD) It turns out that as we transition into our golden years, so should our supplements and medications. Nutrient gaps tend to widen as we …

Chocolate And Stroke Risk (Good To Know!)

Chocolate And Stroke Risk Graphic © healthpowerboost.com. Background photo: Pixabay (PD) A bite of chocolate a day could help keep the doctor away. Yes, that’s right! Some studies suggest that savoring a bar of dark chocolate could reduce your risk …