Category: exercise and fitness

What Is The Best Time Of Day To Exercise? Graphic © healthpowerboost.com. Background photo: Pixabay (PD) One of the healthiest lifestyle habits you can take up is regular exercise. It’s no surprise at all to learn that the World Health …

10 Things That Happen To Your Body When You Run Every Day Graphic © healthpowerboost.com. Background photo: Pixabay (PD) According to the World Health Organization, lack of physical activity is one of the leading causes of death and disability all …

10 Dangerous Exercises All Men Should AVOID! Graphic © healthpowerboost.com.Background photo: Pixabay (PD) If you’re hitting the gym, you’re doing great already! There’s overwhelming scientific evidence on the physical and mental health benefits of breaking a sweat regularly. [1] But …