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What Is Autophagy? 8 Amazing Benefits of Fasting That Will Save Your Life Graphic © healthpowerboost.com. Background image: Shutterstock #1798341247 (under license) Our bodies are self-maintaining. Biological systems are designed to make sure everything is functioning optimally. For this reason, …
Top 10 Most Dangerous Foods In The World Graphic © healthpowerboost.com. Background image: Pixabay (PD) A nutritious diet goes a long way in preventing and even treating disease—that’s obvious. What’s not so obvious is differentiating between foods that are good …
How Sugar Affects The Brain Graphic © healthpowerboost.com. Background image: Pixabay (PD) From refined sugars in confectionery to naturally occurring sugars in honey or fruits, sugar comes in many different forms—and it’s everywhere. But while your body needs sugar (glucose, …
Mushrooms As Medicine With Paul Stamets Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Mushrooms have long been revered for their nutritional value and medicinal properties. According to an article published in A Clinician’s Journal, the fungi have been a part …
WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) Graphic © healthpowerboost.com. Background images: Unsplash and Pixabay (PD) Did you know that fructose—which makes up around 50% of table sugar—is metabolized in the liver? And you know what …
What Happens If You Stop Eating Sugar For 14 Days Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Research has shown that around 90% of Americans usually exceed the recommended daily sugar intake. [1] The Dietary Guidelines for Americans recommend not …
Why Am I Tired All The Time? Avoid These 6 Energy Vampires Graphic © healthpowerboost.com. Background photo: Pixabay (PD) A lingering feeling of tiredness is a common complaint you’ll often hear with friends, family, or colleagues. You probably complain of …
Doctor Reveals How Water Fasting Unlocks Secret Healing Powers Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Water fasting is a buzzy topic in the naturopathic health world. The practice is touted to help manage diseases of dietary excesses, such as …
How Much Fruit is Too Much Fruit? Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Fruit intake has long been associated with a healthy diet and healthy lifestyle choices. However, is there a healthy limit to how much fruit we can …
Chocolate And Stroke Risk Graphic © healthpowerboost.com. Background photo: Pixabay (PD) A bite of chocolate a day could help keep the doctor away. Yes, that’s right! Some studies suggest that savoring a bar of dark chocolate could reduce your risk …