Category: healthy eating

Acid reflux disease is a lifestyle-related disease that affects millions of people all over the world. In a popular Youtube video by Dr. Umar Malik of MEDSimplified, Dr. Malik reports that this condition affects 15-25% of Americans. He’s not too …

Does Coconut Oil Clog Arteries? How Much Is Safe?? Graphic © healthpowerboost.com. Background Illustration: Pixabay (PD) In 2016, The New York Times published an article on what the public considers ‘healthy’ food and compared the information with nutrition experts’ opinions. …

The Best Anti Inflammatory Diet For Chronic Pain And Arthritis Graphic © healthpowerboost.com. Photo © AdobeStock 60704690 (under license) You might not immediately think of inflammation as a cause of illness. We typically associate inflammation with injuries; such as a …

80% Of Your Immune System Is Located In Your Digestive Tract Graphic © healthpowerboost.com. Anatomical Illustration: Pixabay (PD) You might be surprised at the numbers in the title but they do not lie; according to a study published in 2021, …

The 5 Best & Worst Breakfasts for Diabetics Graphic © healthpowerboost.com. Egg Illustration: Pixabay (PD) Introduction: Diabetes is a health condition that involves two things: (1) sugar and (2) your body’s ability to process it. Diabetes is a very common …

4 Reasons Why You Should NEVER Eat A Pack Of Instant Noodles Graphic © healthpowerboost.com. Photo – Pixabay (PD) Here are 4 science-supported reasons why you might want to give those instant noodles a miss… 1. High Sodium Instant noodles …

The Surprising Health Benefits Of Caffeine Graphic © healthpowerboost.com. Photo © AdobeStock 11872515 (under license) Here’s our full health report on Caffeine – the bitter-tasting alkaloid that is loved by the majority of humans! Caffeinated beverages are some of the …

Top 10 Metabolism-Killing Foods To Start Avoiding NOW Graphic © healthpowerboost.com. Background Pics – Pixabay (PD) Marketing of food products often paints a picture in the mind of consumers that is disconnected from the nutritional reality. Scientific research has highlighted …