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How Sleeping On Your Left Side Affects Your HealthGraphic © healthpowerboost.com. Photo © AdobeStock 105516013 (under license) According to statistics, 40% of people in the USA suffer from insomnia in the course of any year and a further 30% of …
What Would Happen If You Didn’t Sleep? Graphic © healthpowerboost.com. Background image: Pixabay (PD) Do you get enough sleep? According to figures by Statista, nearly 1 in 2 U.S. adults report sleeping less than the recommended 7-9 hours. [1][2] And …
Is LED Lighting Harmful To Health? The Dark Side Of LED Lighting Graphic © healthpowerboost.com. Background images: Shutterstock #1706799604 (under license) We think of LED lights as a very recent invention, but Light-emitting diode (LED) technology has in fact been …
Why Am I Tired All The Time? Avoid These 6 Energy Vampires Graphic © healthpowerboost.com. Background photo: Pixabay (PD) A lingering feeling of tiredness is a common complaint you’ll often hear with friends, family, or colleagues. You probably complain of …
Two Sleeping Positions You Must Avoid – Dr Mandell Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Most of us typically jump into bed and twist & turn into the most comfortable sleeping position. But how often do you think about …
How To Master Your Sleep & Be More Alert When Awake Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Sleep is a basic human need. Sleep and its counterpart – wakefulness – affect everything about our physical and mental health. Considering …