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What Would Happen If You Didn’t Sleep? Graphic © healthpowerboost.com. Background image: Pixabay (PD) Do you get enough sleep? According to figures by Statista, nearly 1 in 2 U.S. adults report sleeping less than the recommended 7-9 hours. [1][2] And …
What Is Autophagy? 8 Amazing Benefits of Fasting That Will Save Your Life Graphic © healthpowerboost.com. Background image: Shutterstock #1798341247 (under license) Our bodies are self-maintaining. Biological systems are designed to make sure everything is functioning optimally. For this reason, …
Top 10 Most Dangerous Foods In The World Graphic © healthpowerboost.com. Background image: Pixabay (PD) A nutritious diet goes a long way in preventing and even treating disease—that’s obvious. What’s not so obvious is differentiating between foods that are good …
How To Cleanse Your Liver Graphic © healthpowerboost.com. Background image: Pixabay (PD) The liver is widely known as the organ that breaks down and removes toxins like alcohol from your body. While this is an important role, your liver does …
How Sugar Affects The Brain Graphic © healthpowerboost.com. Background image: Pixabay (PD) From refined sugars in confectionery to naturally occurring sugars in honey or fruits, sugar comes in many different forms—and it’s everywhere. But while your body needs sugar (glucose, …
Mushrooms As Medicine With Paul Stamets Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Mushrooms have long been revered for their nutritional value and medicinal properties. According to an article published in A Clinician’s Journal, the fungi have been a part …
Is LED Lighting Harmful To Health? The Dark Side Of LED Lighting Graphic © healthpowerboost.com. Background images: Shutterstock #1706799604 (under license) We think of LED lights as a very recent invention, but Light-emitting diode (LED) technology has in fact been …
WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin) Graphic © healthpowerboost.com. Background images: Unsplash and Pixabay (PD) Did you know that fructose—which makes up around 50% of table sugar—is metabolized in the liver? And you know what …
DOCTOR REVEALS How She Healed Her Autoimmune DISEASE! Graphic © healthpowerboost.com. Background image: Shutterstock #409638349 (under license) Between juggling work responsibilities and a social life, it’s common to feel fatigued and achy. But are these the effects of a hectic …
What Happens If You Stop Eating Sugar For 14 Days Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Research has shown that around 90% of Americans usually exceed the recommended daily sugar intake. [1] The Dietary Guidelines for Americans recommend not …