10 Signs You Have An Autoimmune Disease And How To Reverse It

10 Signs You Have An Autoimmune Disease And How To Reverse It Graphic © healthpowerboost.com. Photo: Wikipedia – lic. under CC 3.0 What Are Autoimmune Diseases? Autoimmune diseases are conditions where the immune system mistakenly attacks the body’s own tissues. …

Beets 101: Everything You Need To Know!

Beets 101 – Everything You Need To Know Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Beets (Beta vulgaris) are root vegetables that tend to attract fiercely divided opinions. Some love them; others cannot stand them. But regardless of the camp …

10 (Strange) Body Signs You Shouldn’t Ignore

10 Strange Body Signs You Shouldn’t Ignore Graphic © healthpowerboost.com. Background photo: Pixabay (PD) In one of his popular videos, Former Olympian and popular health Youtuber Sten Ekberg goes into detail about 10 body signs you shouldn’t ignore if you …

What Would Happen If You Didn’t Sleep?

What Would Happen If You Didn’t Sleep? Graphic © healthpowerboost.com. Background image: Pixabay (PD) Do you get enough sleep? According to figures by Statista, nearly 1 in 2 U.S. adults report sleeping less than the recommended 7-9 hours. [1][2] And …

What Is Autophagy? 8 Amazing Benefits Of Fasting That May Save Your Life

What Is Autophagy? 8 Amazing Benefits of Fasting That Will Save Your Life Graphic © healthpowerboost.com. Background image: Shutterstock #1798341247 (under license) Our bodies are self-maintaining. Biological systems are designed to make sure everything is functioning optimally. For this reason, …

Top 10 Most Dangerous Foods In The World (According To A Doctor)

Top 10 Most Dangerous Foods In The World Graphic © healthpowerboost.com. Small images: Pixabay (PD) A nutritious diet goes a long way in preventing and even treating disease—that’s obvious. What’s not so obvious is differentiating between foods that are good …

How To Cleanse Your Liver (5 Ways)

How To Cleanse Your Liver Graphic © healthpowerboost.com. Background image: Pixabay (PD) The liver is widely known as the organ that breaks down and removes toxins like alcohol from your body. While this is an important role, your liver does …

How Sugar Affects The Brain

How Sugar Affects The Brain Graphic © healthpowerboost.com. Background image: Pixabay (PD) From refined sugars in confectionery to naturally occurring sugars in honey or fruits, sugar comes in many different forms—and it’s everywhere. But while your body needs sugar (glucose, …

Mushrooms As Medicine (With Paul Stamets)

Mushrooms As Medicine With Paul Stamets Graphic © healthpowerboost.com. Background photo: Pixabay (PD) Mushrooms have long been revered for their nutritional value and medicinal properties. According to an article published in A Clinician’s Journal, the fungi have been a part …